Blog

Collagen: beneficial for athletes?

Collagen as a supplement is growing in popularity among athletes. Science is also paying more attention to it. The right nutrition and supplementation can take your training to the next level as an athlete. When timed with exercise, collagen supplements can help improve joint health and recovery from injury. We would like to briefly explain what collagen can do for you and your muscle mass.

 

What is Collagen?

Collagen is a protein that provides muscles, tendons, ligaments, bones, and skin with cohesion, strength, and elasticity and is also responsible for regenerating cartilage. Its production naturally decreases with age. From the age of 25, the quality and quantity of collagen produced by the body slowly deteriorates. When these tissues are damaged, whether or not by a high load or by hard contacts during contact sports, the body needs collagen to repair and strengthen these tissues. Think of sports such as football, hockey, rugby, running, and athletics.

 

What does collagen do?

Fortunately, there is also good news: you can boost and increase your collagen production by taking a collagen supplement. The intake of collagen peptides such as 3Action Collagen+ or 3Action Collagen protein can reduce the risk of musculoskeletal injuries and speed up recovery from injuries. Moreover, collagen seems to positively affect the condition of your skin, hair, and nails. It can be used both preventively and curatively.

 

Discover what our collagen products can do for you!

It is challenging to get the optimal dose of collagen through food. Both products, 3Action Collagen+ and 3Action Collagen protein, contain 10g collagen peptides (Peptan®), and 80mg vitamin C. These are collagen type 1 peptides. The same type of collagen peptides is found in our bones and skin. Adequate intake of collagen peptides before or after exercise can ease musculoskeletal pain. This enables you to perform optimally as an athlete. Discover what our collagen products can do for you as an athlete!